If you suffer from arthritis and joint pain, and you’re having trouble getting the vitamins, nutrients, and supplements you need, there is a way to feel relief from your pain without going back to medications or forcing yourself to keep taking supplements you don’t like. Smoothies have long been an important asset to health-food fanatics, but they’re finally beginning to gain some traction in the medical community.
Arthritis Relief Smoothies
That’s why smoothies are emerging as an alternative to standard medical treatment. As we learn more about the damaging effects of opiates and other commonly prescribed pain relievers, these simplified holistic treatments become more popular and more optimized for medical treatments. Thus, the arthritis relief smoothie is born! These smoothies are made with ingredients that naturally combat inflammation in your joints and provide enzymes and nutrients that help your body heal from the painful effects of arthritis.
The Strongest Anti-Arthritis Smoothie Recipes
The following smoothie recipes are guaranteed to give you all the nutrients your body needs to heal and provide relief from the constant aching that you’ve had to grow so accustomed to. Simply prepare the ingredients, toss them in the blender, and after a minute or two of blending you’ll have an easy-to-drink smoothie that will provide relief from your arthritis symptoms. Plus, the only side effect is that your diet will become much easier to stick to, and eating healthy can start being fun again. Enjoy a cup of smoothie for arthritis and get relief fast.
The Arthritis Buster Smoothie
This smoothie is filled with anti-inflammatory agents, beneficial enzymes, and anti-oxidants to help your joints feel like new again.
- 1 Stalk of Celery
- 1 Cup or More of Strawberries (Cut Off Stems Before Blending)
- 2 Chopped Pieces of Parsley
- 2 Spoonfuls of Finely Chopped Ginger
- 1 Tablespoon of Coconut oil
- ¼ of Pineapple
- 1 Teaspoon of Turmeric
- 1 Chopped Carrot
- Milk or a Milk-Substitute
The “Instant-Relief” Smoothie
This smoothie has a powerful anti-inflammatory effect. Turn to this recipe when you need relief fast, like on lunch breaks during a tough day at work or when you can’t focus due to joint pain.
- ½ Teaspoon of Turmeric
- 1 Tablespoon of Cacao
- ½ Cup of Pineapple
- ½ Cup of Cherries
- 2 Cups of Spinach
- ¼ Cup of Parsley
- 1 ½ Cups of Water
Sweet Relief Smoothie
This smoothie makes a wonderful addition to your breakfast. The sweet fruits will help combat joint pain while energizing you for your day.
- 1 Cup of Unsweetened Coconut Milk
- ½ Cup of Frozen Pineapple
- ½ Cup of Frozen Mango
- ½ Frozen Banana
Cherry Pie Smoothie
The antioxidants and probiotics in this smoothie make it a great choice for anyone suffering from arthritis. Plus it makes a great sweet snack or dessert!
- 1 Cup of Unsweetened Almond Milk
- 1 Cup of Frozen Dark Sweet Cherries
- ¼ Cup of Oats
- ¼ Cup of Non-fat Greek Yogurt
- ½ Teaspoon of Vanilla Extract
Green Tea Pineapple Smoothie
This smoothie will relieve your inflammation, preserve the existing cells, and leave you feeling great!
- ½ Cup of Crushed Ice
- 1 Cup of Fresh Pineapple
- ¼ Inch Piece of Fresh Ginger
- ½ Teaspoon of Honey
- ½ Cup of Loose-Leaf Green Tea
Use these and other arthritis relieving smoothie recipes to find relief from your pain, and to start preventing pain in the future. Why force yourself to stick to difficult treatment routines when you can drink delicious and healthy smoothies?