Best Smoothie to Lose Weight

If you’ve ever been on a diet, you know how hard it is. The cravings can get so strong that you would reasonably assault anyone who tried to stop you from eating an entire box of donuts. Don’t worry, we’ve all been there. But just because it gets difficult, doesn’t mean there’s any reason to give up. There are a few tricks to surviving a diet, and smoothies are certainly one of them. They provide the sugars and proteins you need to get through each day, without using any unhealthy ingredients. When you need a healthier option to add to your diet, why not turn to smoothies?

Why Smoothies are Great for Weight Loss

Smoothies are a great way to get all of the vitamins, minerals, and nutrients you need, without eating a ton of unhealthy fats and carbs. Plus, it’s easier for your body to digest, so it keeps you going on the low-calorie diets, the optimal diets for losing weight. When you make smoothies to lose weight, use fresh fruits and vegetables as much as possible, and avoid high-calorie sweeteners.

Best Smoothie to Lose Weight

The ingredients you use in your smoothies can make or break your diet. To get you started, we’ve included a few delicious healthy recipes so you can keep feeling energized while burning fat. Try them out at home and see how you like it, you might even be surprised at how good they taste. Who knew you could lose weight while drinking things that seem almost like desserts?

Waistline Trimming Key Lime Pie

Coming in at only ~200 calories, this dessert/smoothie is incredibly sweet and surprisingly healthy! The cottage cheese may sound strange, but it gives this smoothie a milkshake-like quality that makes it irresistible.

  • ½ Cup Fat-free Cottage Cheese
  • 1 Cup of Vanilla Protein Powder
  • 1 Tablespoon of Lime Juice
  • 8 Ice Cubes
  • ½ Cup Water
  • 1 Teaspoon of Sweetener
  • A handful of Spinach

Fat Trimming Fruit Smoothie

This simple smoothie is irresistibly sweet, and whats better is that all the sugar comes naturally from fruits and berries. It’s only about 350 calories, but this Vitamin C and potassium-packed smoothie will keep you energized and smiling.

  • 5oz of Vanilla Greek Yogurt
  • 1 Cup of Organic Frozen Mixed Berries
  • 1 Peeled Orange
  • 1 Frozen Banana

Purple Protein Power

If you’re working out to lose weight fast, this low-calorie smoothie is packed with protein to keep you strong while trimming fat. Don’t forget to let the scrambled egg cool before you toss it in the blender!

  • ¼ Cup of Orange Juice
  • 1 Scrambled Egg
  • 1 Cup of Almond Milk
  • 1 Frozen Banana
  • ½ Cup of Frozen Red Grapes
  • ½ Cup of Fresh Blueberries
  • ¼ Teaspoon of Cinnamon
  • 3 Ice Cubes

Peach Breakfast Smoothie

This smoothie is a great breakfast replacer. The oats help provide the necessary protein and carbs to get your day off to the right start, and the peaches leave you feeling fresh and ready for your day.

  • 1½ Cups of Frozen Diced Peaches
  • 1 Cup of Almond Milk
  • 5 oz of Peach Greek Yogurt
  • 1 Frozen Banana
  • ½ Cup of Oats
  • ½ Cup of Cold Water

Try these low-calorie weight-loss smoothies at home to start burning fat today. As you continue on your path to weight loss, you’ll discover countless other healthy and delicious smoothie recipes that will help you lose weight without losing flavor. Hold your head up high, keep exercising, and eat healthy.