Best Smoothie to Lower High Blood Pressure

If you suffer from high blood pressure, you know that there’s only so much medication can do. You take your prescription every day, but the side effects start to become inconvenient and your doctor keeps pressuring you to make lifestyle changes. High Blood Pressure affects over 75 million Americans, so it’s no wonder so many people are seeking new ways to treat the symptoms, besides expensive medications.

How to Change Your Diet for Effective Treatment

The best way to get all of the vitamins and nutrients your body needs to reduce blood pressure is through healthy fruit and veggie smoothies. Smoothies have been a popular health food option for years, and with good reason. They allow you to quickly and easily consume a powerful elixir of raw, plant-based vitamins, nutrients, enzymes, and antioxidants. Of course, the smoothies you would buy at a stand in your local mall or a chain spot like Jamba Juice is going to be packed with too much sugar to do any good. That’s why I’ve listed here a couple of the tastiest and most effective smoothie recipes for treating high blood pressure, all from the comfort of your kitchen.

Best Smoothie to Lower High Blood Pressure

You can rearrange any of the ingredients in these recipes according to your tastes, each ingredient is meant to reduce your symptoms. Treat your high blood pressure, change your diet, all without having to settle for salads.

Cardio-Cure Green Smoothie

This one is closer to a juice, but all of the greens and fruits in it contribute to heart health and stronger arteries to help you through your high blood pressure.

  • ½ Cup of Blueberries
  • 1 Banana (Frozen)
  • ¼ Cup Chopped Beet Root
  • 1 Cup of Spinach/Kale/Arugula (Or All Three)
  • ¼ Cup of Basil
  • 1 Cup of Milk or Milk-Substitute

Sweet Relief Smoothie

This smoothie is a sweet treat that is surprisingly powerful! Who wouldn’t want to treat their high blood pressure with desserts?

  • 1 Tablespoon of Hemp Seeds
  • 2 Tablespoons of Almond Butter
  • 1 Cup of Chocolate-Flavored Protein Powder
  • ½ Banana (Frozen)
  • 1 Cup of Chocolate Almond Milk
  • ½ Cup of Strawberries
  • 1 Tablespoon of Cacao Powder

Orange Grapefruit Smoothie

This Vitamin C in this smoothie helps lower your blood pressure, plus the sugar from all the fresh fruits makes it delicious.

  • 4 oz of Water
  • 3 Kale Leaves
  • 1 Banana
  • 1 Peeled Red Grapefruit
  • 1 Peeled Orange

Chocolate Melon Smoothie

The potassium and Vitamin C in this sweet smoothie will help lower your cholesterol and blood pressure. Plus, the chocolate makes it a great dessert!

  • 1 Tablespoon of Soaked Chia Seeds
  • 8 oz of Unsweetened Almond Milk
  • 2 Cups of Fresh Kale
  • 1 Banana
  • 1 Tablespoon of Cacao Powder
  • 8 Fresh Strawberries
  • 1 Cup of Sliced Cantaloupe Melon

Low Blood Pressure Breakfast Smoothie

Start your day off right with this healthy breakfast smoothie and find quick and tasty relief from your hypertension. The Garden Cress is particularly powerful against high blood pressure!

  • ½ Cup of Skim Milk
  • ½ Cup of Low-Fat Yogurt
  • ½ Cup of Sliced Strawberries
  • 1 Sliced Banana
  • 1 Sliced Kiwi
  • 1 Tablespoon of Ground Flaxseed
  • A Pinch of Chopped Garden Cress

Living with high blood pressure can be tough, but smoothies can actually relieve your symptoms and help you to heal. Just toss all of the ingredients into your blender, drink a delicious smoothie, and start your path towards lower blood pressure the right way.

I hope that these recipes will help you find relief, and feel free to change or alter the ingredients according to your taste or dietary needs. Drink a smoothie and start living healthier today.