There’s no better time than pregnancy to discover the benefits of smoothies for your and your babies’ health. If you’re looking for the best smoothie when pregnant, green smoothies are the way to go. Brimming with nutrients, green smoothies can help you have a happy, healthy pregnancy.
The Benefits of Green Smoothies for Pregnancy:
Quick and easy — Everyone is looking to save a little time in the morning and green smoothies can help you do just that. Simply throw all the ingredients into the blender, whizz, and sip. You can even wash your produce and set everything out the night before to streamline breakfast time as much as possible. What could be simpler?
Increased energy — Consuming a plethora of minerals, vitamins, and antioxidants from whole foods in smoothie form allows your body to absorb all the nutrients most effectively. You will immediately feel a boost in your energy levels, allowing you do accomplish more throughout your day — or of course just rest and take things easy.
Delicious — Once you get hooked on green smoothies, you won’t be able to start your morning without one. Packed full of fruity goodness, they taste amazing. Since the potentially bitter taste of greens is masked by the sweetness of the fruit, you won’t even notice them, at all — except for the glow you’ll get upon drinking.
Gets rid of cravings — The magical thing about fruits and vegetables is the more you eat, the more you crave. After knocking back a green smoothie everyday for a week, you’ll notice your typical cravings for the bad stuff — sugar, salt, and fat — simply are no longer an occurrence.
Nutrient-dense — Green smoothies take the hassle out of healthy eating during pregnancy. A simple smoothie can offer three or more servings of fruit and vegetables in just one glass! All these nutrients will help you and your baby stay in tip-top health, which is of course your main priority.
Green Smoothie Recipe:
- 1 organic frozen banana
- 1 cup frozen berries
- 2 tablespoons of hemp seeds
- 2 cups almond milk
- 2 cups organic greens (kale, spinach, or chard)
- Place all the ingredients in a high-speed blender (put the almond milk and greens in first so they blend easier)
- Blend until smooth (roughly 45 seconds)
- Serve and enjoy!
What Nutrients Does the Smoothie Provide?
Dark leafy greens: A great source of folic acid, dark leafy greens such as, kale, spinach, or chard can help ensure you get enough of this nutrient vital for the early stages of pregnancy. Dark leafy greens also provide nutrients, such as: vitamin A, vitamin K, calcium, potassium, and iron.
Bananas: Bananas are loaded with vitamin B6, which is important for healthy blood cells and prenatal development. You can also rely on bananas to provide you with ample amounts of protein, calcium, iron, and vitamin C.
Berries: Whether you opt for strawberries, blueberries, raspberries, or a mix of all, berries can provide you and your baby with crucial nutrients. Folic acid, antioxidants, vitamin C, and potassium all work to keep the immune system healthy.
Almond milk: Rich in vitamin E, almond milk can help prevent the harmful effects of oxidative damage during pregnancy. It’s also high in calcium, vitamin A, and vitamin D, which are all responsible for bone health, healthy vision, and immune system health.
Hemp seeds: Hemp seeds are a common addition to green smoothies — and for good reason. They’re a complete source of protein, and provide all of the amino acids your body can’t make by itself. Hemp seeds can also provide you with Omega 3, Omega 6, magnesium, vitamin E, iron, copper — and much more!